What exactly are superfoods? The term describes foods, that are highly nutritious. Superfoods contains lots of vitamins, minerals and have powerful antioxidant or anti-inflammatory properties. These foods can make a valuable contribution to a healthy and balanced diet. Among superfoods beetroot takes a very special place. Very often I recommend to my patients to include […]
Category: General
Healthy gut – healthy body & How to boost your immune system.
The gut – the most ignored and unappreciated organ of all. However, there is a close link between the gut and the lungs, between the gut and skin, the gut and brain and also 80% of our immunity comes from the gut. On every level of our existence: physical, emotional and mental we depend on […]