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The liver and the menopause.

“ The liver is the regulator of your health and you are as healthy as your liver.” Alfred Vogel, Naturopath. Our liver performs over 500 different biological functions: – Cleaning the blood. Our liver works 24/7 in protecting the body from all sorts of toxins ingested through food and drinks, things we put on the […]

Diet and the Menopause.

The hormonal changes in the approach to the menopause and menopause itself, both stress the body tremendously and the nutritional needs of the body increases significantly. Having a good varied diet and keeping well hydrated  are two of the most important things you can do to help yourself through the menopause. What should you eat: […]