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Eating disorders at puberty.

Many overweight children grow taller as they approach puberty and invariably slim down. Some adolescents, however, do overeat all the wrong foods, that in many cases due to a need to comfort eat to compensate for negative feelings and emotions.  Being overweight, can lead to low self esteem and the comfort eating may be in part […]

Preparing for the Menopause.

We know that the healthier and fitter you are, the less chance there is of a difficult time when going through the menopause. So diet, exercise and lifestyle are really important factors and the younger you start getting yourself ready, the better. You will have heard the phrase  “You are what you eat” and this […]